Welcome to the Online Meditation Class!

The weekly sessions are 30-minutes long, allowing for twenty minutes of guided Embodied Self-Regulation Meditation followed by time for questions and answers about your experience.

The sessions are guided by the creator of the process, Steve Templin. If you’re interested in learning more about the process please feel free to download the complementary brief ebook, Serenity Now: Embodied Self-Regulation Meditation for Seniors.

When You’re Ready to Register for a Class

When you’re ready click on the ‘Register Now’ button on the homepage or just below on this page. You’ll be guided to the class schedule where you’ll be able to choose a class date and then register for the class.

You’ll be guided to create your own account and make a payment. You’ll have the option of paying for the online classes individually (which is the ‘Pay to drop-in’ option) or paying for ten classes in advance for a 20% discount (the ‘Purchase classes’ option).

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