What is Personalized
Self-Regulation Training?
I'm Steve Templin, a retired Doctor of Oriental Medicine, Acupuncturist, and Biofeedback practitioner.
Now I teach an individually tailored, six-session training for individuals, often highly sensitive or neurodivergent like myself, who are plagued by chronic pain, stubborn physical symptoms, or anxiety.
This training reflects the latest neuroscience on the causes and best treatment of most chronic conditions. Unfortunately, this information is rarely available in conventional settings.
Self-Regulation training gives an individual the specific awareness skills they need for repairing the stress and trauma-induced autonomic nervous system (ANS) disruptions that cause most chronic symptoms.
This training is based on 35 years of my clinical work, trauma-related neuroscience, Energy Medicine, Somatic Psychology, and the HeartMath Institute's science and practices.
This trauma-sensitive self-regulation training has been validated through thousands of heart rate variability (ANS biofeedback) sessions and positive client outcomes while working in my private practice.
A New 'Neuroplastic' Understanding of Chronic Symptoms and New Potential for Self-Healing
This training shares a new scientific understanding of the cause and best treatment of most chronic pain, chronic physical symptoms, and anxiety.
The new science reveals that most chronic symptoms in adulthood result from stress and trauma-induced changes in the functioning of the autonomic nervous system (ANS), beginning as early as the womb.
Since disruptions in the ANS can cause any physical or emotional symptom, it makes sense to focus treatment on restoring ANS balance rather than ignoring the ANS and focusing on symptomatic treatments alone.
These ANS-generated symptoms are also described as 'neuroplastic', meaning that they're driven by altered neural circuits that respond favorably to self-regulation practices. This form of brain training is called self-directed neuroplasticity.
Fortunately, the ANS has the capacity for self-repair. What it requires is a specific quality of bodily felt attention, called 'interoception', that restores profound neurological balance, self-healing capacity, and fuels positive neuroplasticity.
The Six-Session Training
+ This one-on-one training is delivered over six 55-minute online sessions, ideally paced at one per week. Additional 30-minute fine-tuning sessions are available when desired.
+ You'll learn the new science behind 'self-regulation', 'interoception', and 'neuroplastic symptoms' to support your belief in your ability to heal.
+ Your understanding of the new science will also help you practice these brain- changing skills regularly.
+ You'll be learning the fine points of self-regulation skills and overcoming common challenges to embodied mindfulness practice.
+ You'll learn how to activate the mindfulness safety circuitry while inhibiting the fight/flight/freeze circuits.
+ You'll receive written guides for all practices.
Training Fee: Each 55-minute session is $125, paid at the time of service with a credit or debit card. Fine-tuning 30-minute sessions are $75.
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You're encouraged to schedule a free twenty-minute consultation with me to see if this training is a good fit for your needs. steve@stevetemplin.com
*** Here are common examples of symptoms resulting from ANS dysregulation: anxiety, depression, foggy thinking, hypertension, irritable bowel syndrome, GERD, constipation, sleep disturbances, some forms of sleep apnea, restless leg, and much chronic pain. There are potentially hundreds of symptoms resulting from ANS dysregulation.
*** The Adverse Childhood Experiences (A.C.E.) study from Kaiser Permanente and the CDC shows the profound impact that childhood stress has on adult health.