Embodied Mindfulness
A wealth of emerging neuroscience shows that awareness of inner felt experience, a powerful attention style called ‘interoception’, activates healing for the brain, body, and emotions.
Interoceptive awareness, along with breathing practices, movement and touch are integral components of the Embodied Mindfulness practice.
These Embodied Mindfulness practices help to restore balance to your brain, nervous system, biochemistry, and subtle energy systems for self-healing, emotionally and physically.
This unique mindfulness style is based on 35 years of Steve Templin’s clinical work, trauma-related neuroscience, Bioenergetics, Somatic Psychology, and HeartMath science.
Steve is a retired Doctor of Oriental Medicine, Acupuncture Physician, and Biofeedback practitioner.
Mindfulness Classes
You can enjoy Embodied Mindfulness classes from the comfort of your own home.
Each 30 minute guided session includes Coherent Breathing and a variety of Embodied Self-Regulation practices and time for Questions & Answers.
Coming Summer 24′
Online Courses
On Demand courses and informational videos allow you to learn Embodied Mindfulness Self-Regulation Skills at a pace that best suits the needs of your personal learning style.
The offerings focus on experiential learning and just enough science, drawn from neuroscience and somatic psychology research, for the embodied practices to make perfect sense.
Each recorded class session will include extended guided mindfulness practice time.
The foundation level course, ‘Embodied Mindfulness for Self-Regulation: Integrating Body, Mind, and Spirit’ consists of 21 classes with an emphasis on getting enough mindfulness experience to create beneficial epigenetic and neuroplastic changes in your brain.
Coming Summer 24′
Personal Coaching
You’ll learn a variety of Embodied Self-Regulation skills, involving breath, awareness, movement, and touch that are suited to your needs and goals for self-healing.
You’ll learn Coherent Breathing skills for overall balance and more specific breathing techniques to address your personal needs.
You can visit here to see an expanded list of practices from which your tailored program will be created.
In each session you’ll also experience a guided, embodied mindfulness session to accelerate your healing process while you’re learning the specific skills for yourself.
$125.00 (55 minutes)
steve@stevetemplin.com
Get Your Complimentary eBook
Serenity Now: Embodied Mindfulness for Seniors
(and for anyone who wants to learn the art of self-regulation)
