One of the primary reasons that chronic pain doesn't resolve is that the cause of the pain isn't being addressed. Surprisingly, most chronic pain is driven by brain circuits that are stress-induced. One scenario is when we've had pain for a period of time the brain...
stress induced illness
Your Body is a Source of Guiding Wisdom
In my experience most of us are unfamiliar with our body as a source of knowledge or wisdom. It may be because of an almost universal identification with the thinking mind. I don’t know if we blame this on Descartes who said “I think, therefore I am” or on stress...
Sleep Heals Your Brain
Researchers have found that amyloid beta ... the protein that contributes to the development of Alzheimer's disease ... was excreted from the brain most efficiently during sleep. A recent study available on the NIH website shows that when we sleep our breathing...
Energy Psychology for Self-Healing
Acupuncture point tapping techniques are growing in popularity, primarily because they're effective and easy to learn. They offer a home based, Energy Medicine approach for dealing with the emotional stress and life energy imbalances that are at the root of much...