Embodied Mindfulness for the HSP
This unique mindfulness style provides the student with a variety of embodied self-regulation skills for resolving the stress-induced programming that creates or perpetuates many chronic emotional or physical symptoms, like anxiety, depression, or chronic pain.
This practice is particularly well suited to the sensitivity and needs of the highly sensitive person (HSP). Here they learn not only the practices but also the neuroscience that validates their self-healing (and self-regulating) power.
These embodied practices allow students to safely reconnect with the felt wisdom of their body, restore balance to the autonomic nervous system (ANS), while letting go of limiting, outdated, stress-induced patterns of thought, feeling, and behavior.
The process of embodiment also nurtures the experience of a larger, non-material sense of self that connects the individual to a field of authentic, intuitive guidance.
This process is based on 35 years of Steve Templin’s clinical work, trauma-related neuroscience, Energy Medicine, Somatic Psychology, and HeartMath science and practices. He is a retired Doctor of Oriental Medicine, Acupuncture Physician, and Biofeedback practitioner. He is also a highly sensitive person.
Steve has validated this unique approach with thousands of hours of heart rate variability sessions and positive client outcomes.
A Personal Story from an HSP Looking for Answers
I’ve spent much of my life searching for understanding and solutions to my own struggles, both physical and emotional.
This search was accompanied by the lingering question, “Why am I so different?”
I began by exploring conventional medicine for help, although unsuccessfully. From there I began to study and experience various natural therapies, leading eventually to a career as a Doctor of Oriental Medicine and biofeedback practitioner.
I had learned a lot but It would require more time and study to find a satisfying answer to my original question about being ‘so different’.
Fortunately, discoveries in Neuroscience and Somatic Psychology began to provide meaningful answers.
First, I discovered that I was a Highly Sensitive Person (HSP). My ‘difference’ and struggles were explained by me having a more sensitive nervous system than most, and not having the benefit of a user’s manual.
Personal Embodied Mindfulness Teaching
You’ll fine tune your embodied self-regulation skills, like Somatic Focusing or HeartMath skills, in support of your personal needs and goals.
Also, in each session Steve will guide you through an embodied mindfulness practice to specifically address any personal issues.
These guided sessions will help to accelerate deep neural and emotional healing, while you’re learning the self-regulation skills for yourself.
$125 – 55 minutes
Call Steve to arrange a session at (863)838-2779.
Embodied Mindfulness Courses
Recorded experiential Videos and Structured Courses let you learn Embodied Mindfulness practices at a pace that best suits your learning style.
The videos and courses focus primarily on experiential learning and just enough science, drawn from neuroscience, somatic psychology, & HeartMath research, for the embodied practices to make perfect sense.
Coming Soon!
Get Your Complimentary eBook
The Highly Sensitive Person and Chronic Pain:
An Introduction to Embodied Mindfulness
