Since all pain is registered in the brain, you can learn to dissolve both physical and emotional pain with awareness training. Subtle changes in attention styles can create profound changes in how the brain functions. While pain is definitely experienced in the body,...
This post offers step-by-step instructions for how to use my self-care protocol called L.A.A.S.E.R. This protocol combines some of the awareness skills from the SomaSensing program with laser acupuncture that's designed for you to perform on yourself or a loved one as...
One common link between prostatitis and female pelvic pain is that both are often misdiagnosed, inadequately treated, and can linger for months or years. Another connection they share is the mistaken belief that these conditions are caused by infections and...
We often experiment with doctors, diets, drugs, supplements ... whatever ... trying to find relief without knowing what's really causing our problems. Why don't we treat the cause of illness rather than experimenting with symptom relief? The reason that we get...
I can hear Deepak Chopra, M.D. saying that the purpose of the human nervous system is to make your beliefs come true. If that's true, it would be wise to examine your beliefs carefully. I can also hear cell biologist Bruce Lipton, Ph.D., who authored The Biology of...
This is part 3 of a 3 part post on MindBody Medicine. In the previous posts, we looked at the stress-related nature of most chronic pain and illness and how mindbody approaches to healing differed from conventional methods. In this brief post we'll explore the...
This is part 2 of a 3 part post giving an overview of MindBody Medicine. In part 1 we discussed how the stress response is the primary cause of most chronic pain and illness. In this post, we'll explore how and why mindbody approaches can be successful where...
MindBody Medicine is an emerging field that includes the mind in the treatment of physical pain and illness. It also includes an awareness of the body in the treatment of mental, emotional, or spiritual issues. The mind and body are seen as an indivisible mindbody...
The older I get the more aware I've become of how the powers that be try to manipulate me. I've learned that for the most part things aren't what they seem. The government, network news, and the medical industry lie (or conceal the truth) on a regular basis in an...