Embodied Mindfulness
A wealth of emerging research is showing that awareness of inner felt experience, a process called ‘interoception’, is a powerful attention style that activates healing for the brain, body, and emotions.
Interoception is an integral component of the Embodied Mindfulness practice. When combined with a Coherent Breathng rhythm, it plays a foundational role in restoring balance to your brain, nervous system, and biochemistry for self-healing, emotionally and physically.
This unique mindfulness style is based on thirty-five years of Steve Templin’s clinical experience, trauma-related neuroscience, Body-Oriented Psychology, and HeartMath science.
Steve is a retired Doctor of Oriental Medicine, Acupuncture Physician, and Biofeedback practitioner.
Online Mindfulness
You can enjoy Embodied Mindfulness classes from the comfort of your own home.
Each 30 minute guided session includes Coherent Breathing and a variety of Embodied Self-Regulation practices and time for Questions & Answers.
(More about registration)
Coming Summer 24′
Online Courses
Recorded courses allow you to learn Embodied Mindfulness Self-Regulation skills and Coherent Breathing at a pace that best suits the needs of your brain for creating neuroplastic changes.
The offerings focus on experiential learning and just enough science, drawn from neuroscience and somatic psychology research, for the embodied practices to make perfect sense.
Each recorded class session will include extended guided mindfulness practice time.
The foundation level course, ‘Embodied Mindfulness for Self-Regulation: Integrating Body, Mind, and Spirit’ consists of 21 classes with an emphasis on getting enough mindfulness experience to create beneficial epigenetic and neuroplastic changes in your brain.
Coming Summer 24′
Personal Coaching
You’ll learn a variety of Self-Regulation skills, suited to address your individual needs and goals, for deepening your self-healing connection with yourself, others, and the environment.
You’ll learn Coherent Breathing skills for overall balance and more specific breathing techniques to address your personal needs.
You can visit here to see an expanded list of practices from which your tailored program will be created.
In each session you’ll also experience a guided, embodied mindfulness session to accelerate your healing process while you’re learning the specific skills for yourself.
$125.00 (55 minutes)
call 863.838.2779
email: steve@stevetemplin.com
Get Your Complimentary eBook
Serenity Now: Embodied Mindfulness for Seniors
(and for anyone who wants to learn the art of self-regulation)
