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EFT & Energy Psychology Research

One of the most effective healing techniques I've experienced, which also happens to be one of the easiest to learn, so easy you can teach it to your children, is also one of the most difficult to explain or to make sense of from a western scientific point of view....

Combating Stress-induced Food Cravings

It becomes more difficult to exercise self-discipline when your brain function and body chemistry are negatively influenced by stress. During the stress response, which could be triggered by something as ordinary as an upsetting phone call, our neurology and chemistry...

Your Body is a Source of Guiding Wisdom

In my experience most of us are unfamiliar with our body as a source of knowledge or wisdom. It may be because of an almost universal identification with the thinking mind. I don’t know if we blame this on Descartes who said “I think, therefore I am” or on stress...

Gluten Free News

The FDA has just released new guidelines on gluten free product labeling. Even with better or more accurate labeling practices it can be very difficult to avoid gluten completely. Here are a few ideas to protect yourself or your child from the deleterious effects of...

A New Study Linking Carbs to Food Addiction

A new study is showing that eating carbohydrates can lead to food addictions and cravings. High glycemic index foods, like wheat and sugar for example, stimulate some of the same brain regions that are involved with drug addiction.  Follow this link to see the full...

Wheat Belly … and More of Wheat’s Toxic Effects!

I thought you might be interested to know more about the wheat we eat ... and how it adversely affects your health. What's interesting is that for many of us simply eliminating wheat provides benefits that nothing else ... no drug, vitamin, or herb ... will provide...

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