One of the biggest obstacles to self-healing is our belief about whether or not self-healing is possible. I find that for most people it’s easier to believe in an external agent, like a drug, vitamin, herb, healer, or healing technique, than in our own inherent healing capacity.
Acid reflux, GERD, and heartburn are big business. The acid blockers like Nexium and Prilosec that are commonly prescribed to treat these conditions are often both unnecessary and potentially dangerous. Studies show that these proton pump inhibitors can cause...
This post offers step-by-step instructions for how to use my self-care protocol called L.A.A.S.E.R. This protocol combines some of the awareness skills from the SomaSensing program with laser acupuncture that's designed for you to perform on yourself or a loved one as...
Over the years I've seen countless healing techniques, many promising the sky. Yet, the most powerful and under-appreciated avenue for balancing and healing I've experienced is a universal, self-contained mechanism for healing and wholeness. Within each of us is an...
I've written about how we're often mistaken about the source of our chronic pain. While it's natural to attribute pain to a structural abnormality like arthritic changes, or a damaged disc, more often than not this assessment of the source of pain is incorrect. And,...
One of the accepted principles of conventional brain science is that the brain creates the mind. We could say that the mind is just a reflection of what the brain is doing. This outdated and very limiting point of view couldn't be further from the truth. You can use...
Here's a simple process to integrate your brain function and assist in relieving pain or anxiety, and other symptoms, as well. First, we should review how pain and anxiety can be triggered by the brain in the first place. Old, unfinished and often unacceptable...
The pace, pressures, and traumas of life pull us out of our heart and into our head. Living in our head keeps us in control and at a safe distance from reality and the creative, often vulnerable, felt wisdom of the heart. The heart's wisdom communicates as an energy...
In his new book Deadly Psychiatry And Organised Denial, Professor Peter Gøtzsche reveals that psychiatric drugs are the third leading cause of death in the United Kingdom behind heart disease and cancer. I would suggest that this holds true for the U.S. as well. In an...