Frequently chronic pain sufferers have tried the best that modern medicine has to offer, along with a variety of natural treatments, diets, and remedies without finding lasting relief. Often pain lingers in spite of our best efforts. Could we simply be missing the...
Since all pain is registered in the brain, you can learn to dissolve both physical and emotional pain with awareness training. Subtle changes in attention styles can create profound changes in how the brain functions. While pain is definitely experienced in the body,...
A common feature of anxiety, depression, and pain is excessive negative thinking. Unrelenting negative thoughts reflect a neurological state that underlies these all too common conditions. Energy Medicine tools can be very effective for restoring neurological order...
One of the biggest obstacles to self-healing is our belief about whether or not self-healing is possible. I find that for most people it’s easier to believe in an external agent, like a drug, vitamin, herb, healer, or healing technique, than in our own inherent healing capacity.
This post offers step-by-step instructions for how to use my self-care protocol called L.A.A.S.E.R. This protocol combines some of the awareness skills from the SomaSensing program with laser acupuncture that's designed for you to perform on yourself or a loved one as...
Do you know that your body uses coherent light ... laser light ... to orchestrate all of your body's healing and repair functions? Biophysicists tell us that our body uses photons … bundles of light traveling at the speed of light … to direct the incomprehensibly...
We often experiment with doctors, diets, drugs, supplements ... whatever ... trying to find relief without knowing what's really causing our problems. Why don't we treat the cause of illness rather than experimenting with symptom relief? The reason that we get...
I can hear Deepak Chopra, M.D. saying that the purpose of the human nervous system is to make your beliefs come true. If that's true, it would be wise to examine your beliefs carefully. I can also hear cell biologist Bruce Lipton, Ph.D., who authored The Biology of...
In part one of this post, we explored the indispensable role that feelings play in your healing and wholeness. We looked at feelings as a right brain expression of your body's wisdom. When we connect with feelings we activate the body's ability to repair and heal...