In a recent JAMA article a leading pain researcher, Dan Cherkin, PhD, demonstrated that mind-body interventions for the treatment of chronic back pain and other illnesses were more effective than usual medical care. This is really important because usual care has led...
interpersonal neurobiology
The (Almost) Magic Pill – Brain Integration
Common complaints ranging from insomnia to acid reflux and to pain and anxiety can all be resolved or positively supported when your middle prefrontal cortex is performing its job. Ideally, this brain region should be engaged and performing all of its nine integrative...
Take Control of Your Brain for Pain and Anxiety
Here's a simple process to integrate your brain function and assist in relieving pain or anxiety, and other symptoms, as well. First, we should review how pain and anxiety can be triggered by the brain in the first place. Old, unfinished and often unacceptable...