While much of the research concerning the benefits of self-regulation practices like meditation and mindfulness focuses on 20-30 minute periods of practice daily, quite a lot can be accomplished within very brief 30 second sessions. 30 seconds is all it takes Within...
Heart Intelligence
Your Body is a Source of Guiding Wisdom
In my experience most of us are unfamiliar with our body as a source of knowledge or wisdom. It may be because of an almost universal identification with the thinking mind. I don’t know if we blame this on Descartes who said “I think, therefore I am” or on stress...
Addressing the Roots of Illness … Almost Free Lecture
This coming Sunday afternoon in Lakeland I'll be giving a talk about the connection between the Gut, Immune System, and Brain. It will be at the Paint-A-Long Studio at 123 Kentucky Avenue ... from 4:30 pm until 7 pm. The price is $5. I'll be talking about how G.I....
Control Your Breath, Control Your Health
Slowing down your breathing is one of the most important things you can do to positively influence your physical and emotional health. It's amazing that we can influence our biology so profoundly with something that's free ... as well as, side-effect free. New science...
Your Heart is More than a Pump!
Did you know that your heart is more than a pump and in fact has its very own 'brain'? Your heart consists of about 70% neurological tissue and has a profound influence on your entire biochemistry and even influences how you heal physically as well as emotionally. The...