Stressful emotions like grief and guilt are powerful bodily experiences. Past conditioning causes us to pull away from painful feelings just as we spontaneously withdraw our hand from a flame. This tendency to move away from and to avoid strong or painful feelings can...
epigenetics
Activate Your Brain to Repair Itself
One of the most exciting breakthroughs in healthcare focuses on the potential for the brain to repair itself. This capacity for self-renewal is generally known as neuroplasticity. The brain's ability to grow in adult life and repair itself has been documented with MRI...
Chronic Pain & Genetic Memory
I've written about how we're often mistaken about the source of our chronic pain. While it's natural to attribute pain to a structural abnormality like arthritic changes, or a damaged disc, more often than not this assessment of the source of pain is incorrect. And,...