One of the biggest obstacles to self-healing is our belief about whether or not self-healing is possible. I find that for most people it’s easier to believe in an external agent, like a drug, vitamin, herb, healer, or healing technique, than in our own inherent healing capacity.
Often willpower isn't enough to successfully overcome an addictive craving. Old habitual behaviors can seem to be running on automatic making it much easier to repeat and reinforce them than to alter them. Over time, this is a pattern that not only keeps us stuck but...
Acupuncture point tapping techniques are growing in popularity, primarily because they're effective and easy to learn. They offer a home based, Energy Medicine approach for dealing with the emotional stress and life energy imbalances that are at the root of much...