A HeartMath video discussing the intelligence of the heart has been circulating recently on Facebook, perhaps you've seen it. I've included a longer video from the Institute of HeartMath below for those who are interested, but first I would like to share some thoughts...
Emotional Healing
EFT & Energy Psychology Research
One of the most effective healing techniques I've experienced, which also happens to be one of the easiest to learn, so easy you can teach it to your children, is also one of the most difficult to explain or to make sense of from a western scientific point of view....
Meditation as Medicine
Did you know that a regular meditative practice can dramatically influence blood pressure, blood sugar, anxiety and so much more ... without the side effects that accompany our more common pharmacological remedies? Research is validating that our bodies possess an...
Addressing the Roots of Illness … Almost Free Lecture
This coming Sunday afternoon in Lakeland I'll be giving a talk about the connection between the Gut, Immune System, and Brain. It will be at the Paint-A-Long Studio at 123 Kentucky Avenue ... from 4:30 pm until 7 pm. The price is $5. I'll be talking about how G.I....
Energy Psychology for Self-Healing
Acupuncture point tapping techniques are growing in popularity, primarily because they're effective and easy to learn. They offer a home based, Energy Medicine approach for dealing with the emotional stress and life energy imbalances that are at the root of much...
Control Your Breath, Control Your Health
Slowing down your breathing is one of the most important things you can do to positively influence your physical and emotional health. It's amazing that we can influence our biology so profoundly with something that's free ... as well as, side-effect free. New science...
Your Heart is More than a Pump!
Did you know that your heart is more than a pump and in fact has its very own 'brain'? Your heart consists of about 70% neurological tissue and has a profound influence on your entire biochemistry and even influences how you heal physically as well as emotionally. The...