What's motivating this post about painful loss is my felt pain of losing hope for the creation of a more just and sustainable future for people and our planet. It's about lost hope for the hundredth monkey principle to finally kick in with a surge of consciousness...
A common feature of anxiety, depression, and pain is excessive negative thinking. Unrelenting negative thoughts reflect a neurological state that underlies these all too common conditions. Energy Medicine tools can be very effective for restoring neurological order...
We often experiment with doctors, diets, drugs, supplements ... whatever ... trying to find relief without knowing what's really causing our problems. Why don't we treat the cause of illness rather than experimenting with symptom relief? The reason that we get...
I don't remember a time when I've felt as much 'us versus them' as I do now. It's not a good feeling either, even when I'm convinced that my point of view is the right one. 🙂 There's no debate to be won. Debate, contentiousness, and the need to prove one's point of...
It's becoming more and more obvious that emotional stress and trauma either create or exacerbate both emotional and physical illness and suffering. This is evident from both clinical observations and emerging research. A research team at the National Center for...
Over the years I've seen countless healing techniques, many promising the sky. Yet, the most powerful and under-appreciated avenue for balancing and healing I've experienced is a universal, self-contained mechanism for healing and wholeness. Within each of us is an...
Stress gobbles up our magnesium reserves leaving most of us deficient in this crucial nutrient. Therefore, I advise all of my patients to take supplemental magnesium to avoid deficiency symptoms. Furthermore, here are some of the most common signs of magnesium...
One of the most exciting breakthroughs in healthcare focuses on the potential for the brain to repair itself. This capacity for self-renewal is generally known as neuroplasticity. The brain's ability to grow in adult life and repair itself has been documented with MRI...
In a recent JAMA article a leading pain researcher, Dan Cherkin, PhD, demonstrated that mind-body interventions for the treatment of chronic back pain and other illnesses were more effective than usual medical care. This is really important because usual care has led...