acupuncture

So My Heart has a Brain?

So My Heart has a Brain?

For those of us who tend to be left brain oriented, myself for one, the HeartMath science can be the evidence we need to more fully acknowledge and trust the wisdom of our hearts in the pursuit of healing. This post about the heart is the first in a series addressing...

Energy Medicine for Cravings & Addictions

Often willpower isn't enough to successfully overcome an addictive craving. Old habitual behaviors can seem to be running on automatic making it much easier to repeat and reinforce them than to alter them. Over time, this is a pattern that not only keeps us stuck but...

EFT & Energy Psychology Research

One of the most effective healing techniques I've experienced, which also happens to be one of the easiest to learn, so easy you can teach it to your children, is also one of the most difficult to explain or to make sense of from a western scientific point of view....

Anxiety and Sleep Medications … The Real Dangers

In his new book Deadly Psychiatry And Organised Denial, Professor Peter Gøtzsche reveals that psychiatric drugs are the third leading cause of death in the United Kingdom behind heart disease and cancer. I would suggest that this holds true for the U.S. as well. In an...

Probiotics for Anxiety

Common experience tells us that anxiety can have a detrimental influence on our digestive tract. For example, when we're anxious our stomach can become upset, or our bowel can become disturbed in one way or another. We might say that a certain anxious episode made us...

Rewiring Your Brain: From Negative to Positive Thinking

Our brain is programmed with a bias towards looking for the negative or the threatening, rather than the positive. This is a survival oriented trait that keeps us prepared to defend ourselves. This helps to explain why negative thoughts are so easy to entertain....

Your Ability to Feel Equals Your Ability to Heal

A key theme of my blog posts is that ignored, avoided, and especially, unconscious feelings trigger a stress response that's largely responsible for the breakdown of mental, emotional, and physical health that's so prevalent. Recently a meta-study that was...

Low Thyroid, Adrenals, and Iodine?

There's a lot of conflicting information around the use of iodine supplementation. There is conflict surrounding whether or not supplementation is helpful or injurious, as well as, which forms of iodine are best. Since iodine is necessary for the proper function of...

Support for Stressed Adrenals

The adrenal glands bear the brunt of our overly stressed lifestyles. Adrenal overwork and fatigue help to explain how 'stress', something that can seem so mental or emotional, leads to physical illness. Chronic stress disrupts the balance of the adrenal hormones which...

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