What is Embodied Mindfulness?
Embodied Mindfulness is a synthesis of Mindfulness, Energy Medicine, and Neuroscience for Self-Healing.
Somatic awareness, along with breathing practices, movement and touch are integral components of the Embodied Mindfulness practice.
This unique mindfulness style is based on 35 years of Steve Templin’s clinical work, trauma-related neuroscience, Energy Medicine, Somatic Psychology, and HeartMath science.
Steve is a retired Doctor of Oriental Medicine, Acupuncture Physician, and Biofeedback practitioner.
Mindfulness Classes
You can enjoy Embodied Mindfulness classes from the comfort of your own home.
In each session Steve will begin by sharing some related research, then lead participants for 20 minutes, involving somatic awareness, breathing, movement and touch, and finish by answering questions. Overall session time is 30 minutes.
Coming Summer 24′
Online Courses
On Demand experiential courses and informational videos let you learn Embodied Mindfulness Self-Regulation skills at a pace that best suits your learning style.
The courses focus primarily on experiential learning and just enough science, drawn from neuroscience, somatic psychology, & HeartMath research, for the embodied practices to make perfect sense.
Coming Summer 24′
Personal Coaching
You’ll learn a variety of Embodied Self-Regulation skills, involving somatic awareness, breathing, movement, and touch that are suited to your needs and goals for self-healing.
In each session you’ll also experience a guided, embodied mindfulness session to accelerate your healing process while you’re learning the skills for yourself.
$125.00 (55 minutes)
steve@stevetemplin.com
Get Your Complimentary eBook
Serenity Now: Embodied Mindfulness for Seniors
(and for anyone who wants to learn the art of self-regulation)
